EMDR for individuals

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a highly specialised and effective form of psychotherapy, originally designed to assist individuals in processing and ultimately overcoming deeply distressing memories and trauma. However, its applications extend far beyond these initial goals.

I offer EMDR for difficulties where psychosexual therapy may not be appropriate, or it can be integrated into psychosexual therapy. It is mainly for individuals who may be grappling with various symptoms of post-traumatic stress, depression, or even lingering emotional distress stemming from past experiences that continue to affect their daily lives. However, it can also help with pervasive anxiety, performance anxiety and other difficulties.

With EMDR, the stage is yours. I’m there to assist, not direct. We go at your pace, in a safe and structured environment so you can explore and resolve more complex challenges.

During sessions, we focus on building trust, accessing and reprocessing memories that are causing difficulties and supporting the development of healthier coping strategies. As a result, you will become better equipped to move forward with greater resilience and improved overall wellbeing.

Sessions typically last for 90 minutes, which is longer than many other forms of psychotherapy. This extended time frame allows for ample opportunity to delve into processing and addressing the issues at hand.

More information can be found here.